Try as she might this was hard. But she did see the light that was just out of sight. No matter how hard she tried to find it it was always at the edge of her vision, like some perfect stealth. But it was warm.
"You have to surrender, Sterling." Juls said with a smile.
That was easier said than done.
"Have you ever done yoga?"
Sterling shook her head. And Juls smiled, "Let's try this." She sat with her legs cross and her hands rested on her knees palms down. "It's all about breath. Close your eyes and breath in slowly. Then exhale slowly, like this. I'll do it with you. Relax your body and mind and just focus on your breathing, and then when you see the light, open yourself like a flower and let the sun shine on you. Embrace it, bask in the warmth. And then you can open your eyes and we'll see what we can do."
Sterling started breathing. This was going to take forever she thought to herself.
"You have to surrender, Sterling." Juls said with a smile.
That was easier said than done.
"Have you ever done yoga?"
Sterling shook her head. And Juls smiled, "Let's try this." She sat with her legs cross and her hands rested on her knees palms down. "It's all about breath. Close your eyes and breath in slowly. Then exhale slowly, like this. I'll do it with you. Relax your body and mind and just focus on your breathing, and then when you see the light, open yourself like a flower and let the sun shine on you. Embrace it, bask in the warmth. And then you can open your eyes and we'll see what we can do."
Sterling started breathing. This was going to take forever she thought to herself.